Sleep is 100% necessary. It’s a fine balance that requires tweaking. and after the over consumption of oats soda last night and the 2am Taco Bell Disaster which ended in “half on-half off” upside down couch sleeping with a gut full of calories, I can assure you it would have been really easy to sleep too much. But luckily I was looking at your blog and saw do sit-ups. So-damnit I did and punished not only myself for my foolishness but also the neighbors dog who is over visiting this week. The poor dog was forced to flee the room-when what he originally thought looked like a fun activity on the floor turning he could be a part of turned into an experiment of what happens during 3 sets of 100 crunches with a gut for of bourbon and reprocessed beef fat and cheese burritos. …And back to the Spirutine. Looking forward to your blog.
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